Home About us Facilities Gallery Contact us

The mango is a sweet fruit that is enjoyed worldwide; most would say that it is the most consumed fruit in the world. This however was not an easy feat for the mango; it took thousands of years to achieve this status.

Mangoes are fairly high in natural sugar which leads to the question of whether or not you should eat this fruit if you are a diabetic. Most physicians say that you should eat it, in moderation of course. Experts suggest no more than 120 grams should be consumed. Mangos are considered good for the body due to the fact that they have a somewhat low glycemic index. The glycemic index or GI is a measurement that represents how much of a rise the blood sugar results in after consuming any carbohydrate-containing food.

If mangoes are consumed in the correct portions its benefits are incredible. The fruits is high in fiber, vitamins A and C, also contains phenolic compounds that provide various health benefits. The compounds or polyphenols come in both small and large variations, the small one are absorbed into the blood stream while the larger phenols are metabolized in the intestine. The polyphenols are cancer-fighting compounds that are found more abundantly in riper mangos.

Mangoes are also effective in reducing fat build-up; the hormone leptin is affected by the fruit. Leptin is produced in our fat cells and is a factor in fat metabolism. Many studies show that mangos reduce leptin, which in turn leads to weight loss. Along with the amazing effects of mango on your weight, researchers have noted that mango-containing diets show glucose and cholesterol lowering attributes. They have also noted that 1% mango diets have a more powerful effect in reducing blood glucose than diets containing rosiglitazone.

Click Here for Pongal Celebration
  Room Tariff
  Online Registration
  Contact us
S2B 2nd Floor, Amar Sindhur, 43
Pantheon Road, Egmore, Chennai-08
Copyrights © ISL Farms & Resorts . Website Designed by 360degreeinfo
Resort in chennai
best resort in ecr chennai
Couple resorts in chennai
family resort in chennai
resorts in kodaikanal
kodaikanal resorts
best resort in kodaikanal
kodaikanal cottages
cottages for new married couples in kodaikanal
Hotels at cheap rate ooty
tourist places in ooty
Turms and Conditions
ooty tour packages
kodaikanal tourism
kodaikanal tourist places
resort hotel in kodaikanal
hotels in kodaikanal
Couple resorts in kodaikanal
family resort in kodaikanal
honeymoon resorts in kodaikanal
new year 2014 celeberation kodaikanal resorts
ooty india
Resorts in ooty
lodges in ooty
Hotels at cheap rate Yelagiri
Refunt Policy
tourist Yelagiri in ooty
ooty Resorts
best resort in ooty
farm house in ooty
luxury resorts in ooty
Individual villa for party celeberation ooty
book resorts online in ooty
resorts in ooty at low price
honeymoon packages resorts in ooty
Resorts for married couples in ooty
Family Room resorts in ooty
new year 2014 celeberation ooty resorts
best hotels in ooty
Cancelated & Refund Policy
Resort Hotel in ooty
Resorts in Yelagiri
Yelagiri Resorts
Villas in Yelagiri
Cottages in Yelagiri
Individual villas for Party Celeberation Yelagiri
villas resorts in Yelagiri at low price
honeymoon resorts in Yelagiri
Resorts for married couples in Yelagiri
Family Room resorts in Yelagiri
new year party celeberation Yelagiri resorts
best hotels in Yelagiri
Privacy Policy
Yelagiri tour packages